byAlma Abell

Knowing exactly what goes into Teeth Whitening in Pine Beach can mean the difference in what procedure you get. In fact, it can be the deciding factor on whether you even get your teeth whitened at all. There are very few general dentists that offer whitening services. Many dental professionals that perform teeth whitening procedures are listed as cosmetic dentists. They will offer either external or internal bleaching treatments.

External Bleaching

It is the most common treatment, performed on vital teeth (no root canals). It involves the application of substances on the outside of the tooth. The treatment produces better results is just one session in and uses either hot or cold light therapy (in most cases) along with a hydrogen peroxide solution. Then a home treatment with splints may be tailored for the patient to take home, depending on the needs of each patient. Steps in the external in-office bleaching consist of: Cleaning the gums, application of gel splint and placement, application of special light, gel removal.

In-office tooth whitening:

Advantages:

• Whiter teeth
• Controlled by professional
• Minor or no side effects
• Increased release and penetration of the gel

Internal Bleaching

This method is mainly performed on non-vital teeth (those that have already had dental work done: root canals, etc.). This is done by applying the product inside the tooth, supplementing the treatment with external bleaching. Typically a solution of carbamide peroxide is placed inside the pulp for a certain period of time, after which time the effect of clearance is achieved. You can only get this kind of treatment from a Teeth Whitening in Pine Beach professional. There are no home whitening kits on the market effective enough to whiten vital and non-vital teeth the same color.

Side effects of excessive tooth whitening

By abusing bleaching agents, whether it is through your dentist or at-home, you can cause histomorphological changes to your teeth, damage to the enamel matrix and serious problems to the interior of the tooth and the pulp. This means it will affect the nervous neurovascular bundle in the teeth. Finally, everything described can result in severe pain and a weakened tooth root. At this point you can call an Emergency Dentist, if needed.

For more information on Teeth Whitening in Pine Beach, or any other dental procedure, visit Shorefamilydental.com today. The professionals will be able to help you choose what whitening procedure is best for you.

Are You At Risk Of Contracting Diabetes

by

bigbubby

It is unbelievable, but today there are at least 20 million people living with diabetes in America and the sad part is that it was possible to prevent and heal pre-diabetes and diabetes type 2 naturally with balanced nutrition, and basic exercise.

People at risk of getting the disease drop by a staggering 60 percent if they manage to lose just 10 pounds by following a healthy diet and engage in regular exercise such as walking, according to a report published in the New England Journal of Medicine. (May 3, 2001). Pre-diabetesThis term means that you are at risk for getting type 2 diabetes and also heart disease. The good news is if you have pre-diabetes you can reduce the risk of getting diabetes type 2 and even return to normal blood glucose levels if you follow the guidelines in this article. Type 2 diabetes Formerly called adult-onset diabetes, this is the most common form of diabetes. This form of diabetes usually begins with insulin resistance, a condition in which the body cannot use insulin properly. People can develop this type of diabetes at any age and is usually associated with today’s modern lifestyle of fast food, stress and no exercise. Being overweight and inactive increases the chances of developing type 2 diabetes dramatically. Traditional treatment includes taking diabetes medicines, aspirin daily, and controlling blood pressure and cholesterol with prescription drugs.But with modest weight loss and moderate daily physical activity, you can delay or even prevent type 2 diabetes and lead a normal life. Lets look at a few steps you can use straight away in your daily life that will make a big difference to your condition.Strength Training – Researchers have reported a 23% increase in glucose uptake after four months of strength training. Because poor glucose metabolism is associated with adult onset diabetes, improved glucose metabolism is an important benefit of regular strength exercise.Nowadays you do not have to live in a gym to put on functional muscle. Short High Intensity sessions performed once a week is all that is required to improve glucose metabolism and lose weight.The strength training technique I use requires just twenty to thirty mins per week. Gone are the days of the five-day a week program with 6 to 12 sets per body part that, method has never worked. One short intense strength-training workout a week will elevate your metabolism more than you ever thought possible. The two main components of this technique are the intensity of the exercise and the recovery after the exercise. Infrequent, short, high intensity weight training sessions, followed by the required amount of time to recover and become stronger is what is needed to increase functional lean muscle and improve glucose metabolism. Nutrition – The way to lose body fat and maintain muscle is to have a food program for life. Quality food and more energy output are the basics you’ll need to go for. Bulk foods that fill you up and don’t fill you out, foods that are low in fat and sugar which aren’t refined should be the ideal.Small frequent meals should be consumed during the day each containing a little protein to maintain muscle and energy levels. Foods with vital vitamin and mineral supplements should also be taken on a daily basis. A high quality broad-spectrum vitamin and mineral supplement should also be taken on a daily basis.As before get the calories from high quality food but if you can’t, utilize a blender to make concoctions from skim milk with whatever additives you want to use, just as long as you keep count of the calories for your daily total.Now use these blender mixtures and solid food for your daily feedings. Spread it out over many small meals a day instead of the traditional three meals a day. The way to keep track of weight loss is to buy a calorie counter and record your daily calorie intake for a week. Exercise – Fat is burned from the body when cells oxidize to release energy in the form of exercise. When the exercise is done slowly to moderately then the majority of energy is taken from the fat stores.The key to effective aerobic training that burns off maximum fat is long-term consistency not intensity. It doesn’t matter if you run a mile, jog a mile or walk a mile you will burn exactly the same amount of calories.The best exercise by far for the purpose of fat-loss is fast walking either indoors on the treadmill or outdoors. Other aerobic activities are the treadmill, bike, climber or any other training gear found in or out of the Gym.Make no mistake about it you can do a lot to lower your chances of getting diabetes. By exercising regularly, reducing fat from your diet and losing weight can all help you reduce the risk of developing type 2 diabetes?

Gary Matthews is the author of the popular fitness eBooks Maximum Weight Loss and Maximum Weight Gain. Please visit http://www.maximumfitness.com right now for your ‘free’ weight loss or muscle building e-courses.

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