Submitted by: Marjorie Salada

Exercise is an essential part of weight loss. You may be able to lose some weight without exercising, but if you expect to reach your goal weight exercise is going to have to enter into the picture somewhere. Besides helping you lose weight, exercise helps you maintain your health in other ways.

1. Exercise Prevents Muscle Loss. Keeping your muscle may not seem important to you, but it should. Your muscle is what helps you burn calories while you are rest. If you lose muscle, your body will not be able to process the calories you ingest as efficiently. Studies show that dieters tend to lose 25 percent muscle and 75 percent fat. You need to try not to lose any of the muscle. Maintaining your muscle is done by doing strength exercise. Strength exercise involves resistance, such as; exercising with weights or dyna bands.

2. Exercise increases the calories burned. Bottom line here is that when you exercise you are going to lose weight, as long as you make reasonable choices most of the time. You are going to be able to consume more calories just because you exercise. Exercise can be used to offset that extra piece of pizza you had for dinner.

3. Exercise helps control your appetite. You may feel increased hunger the first day you exercise, but after that due to your body using stored glucose and fat; your sugar levels will remain more even. When sugar levels are even you have less trouble with hunger.

4. Exercise makes you feel better about yourself. Exercise releases endorphins in your brain. This is a chemical that makes you feel good. The psychological effects of exercising do a lot towards keeping you motivated. This benefit by itself should encourage you to exercise. When you feel positive about things, it makes it easier for you to make the right choices.

5. If you exercise regularly you will lose more weight and keep it off. Research shows that the people that are most successful at losing weight and keeping it off the ones that have a regular exercise plan as part of their lifestyle. They also burn off about 2500 to 2800 weekly. This translates into about 6 hours of walking, 3 1/2 hours of swimming or 9 hours of bike riding weekly.

The best way to stick with an exercise plan is to find something you like to do. If you try to make yourself do something you don t like, you will never stick with it. Exercise has many benefits. One thing is for sure, if you want to lose weight and expect to keep it off, exercise will have to become a regular part of your lifestyle.

About the Author: Marjorie Salada is the owner of

weightloss3000.com

, a website that contains information on weight loss, exercise, weight loss surgery and living a healthy lifestyle.

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By Irene Fowler-Sharpe

Rheumatoid arthritis is an autoimmune disease which causes pain and stiffness, and over time deforms the joints. An autoimmune disease means that your own body is attacking you. Specifically, your white blood cells are attacking the tissues that line your joints. These cells are supposed to be fighting against bacteria, viruses, and cancer cells, but somehow they have turned against your own sensitive joint membranes.

Certain foods will encourage this dangerous reaction. Like when some people eat certain foods, their skin will break out in a rash. This is called an allergic reaction. Food sensitivities in arthritis are a little different from a typical allergy, but nonetheless, certain foods lead to a painful reaction in susceptible people.

Rheumatologists’ case reports of food sensitivities published in medical journals have cleary established the role of diet in arthritis. Not all patients have shown food sensitivities, but for many, identifying food sensitivities has made an enormous difference. Some patients had suffered for years, not realizing that something as simple as a change in their diet could make a huge difference.

Problem foods can vary from person to person, although it is clear that certain foods are frequent offenders while others are nearly always safe. The problem foods are called “trigger foods”, meaning that those foods will trigger an attack.

It has been proven through research and testing that twenty to sixty percent of the patients tested have dietary sensitivities. Pure vegetarian diets appear to benefit about half of arthritis patients.

The major arthritis “triggers”; found through clinical research, are dairy products (milk, cheese, and yogurt, etc.), corn, potatoes, tomatoes, Citrus fruits, coffee, wheat, oats, and all meats including pork, chicken, and beef as well as fish. These foods can be eliminated with a vegetarian (vegan) diet.

Pain safe foods virtually never contribute to arthritis or other painful conditions. These include : brown rice, cooked or dried fruits such as cherries, prunes, pears and cranberries; ( but not citrus fruits, like peaches,tomatoes or bananas).

You should include in your diet ample amounts of cooked green, yellow and orange vegetables such as: asparagus, spinach, summer or winter squash, sweet potatoes, string beans, broccoli, chard and lettuce. Condiments such as maple syrup, salt and vanilla are usually tolerated well. These should be used in modest amounts.

You could try a four week antiarthritis diet by including generous amounts of foods from the pain-free foods list while at the same time avoiding the major trigger foods listed above. It is important to avoid these foods completely, as even small amounts can cause symptoms.

You could experience benefits earlier than four weeks, but for some people with chronically inflamed joints it could take this long for the joints to cool down.

After the four week period, if your symptoms have disappeared or improved, the next step is to find out which of the trigger foods has been causing your problem. You should start by reintroducing the foods you have eliminated back into your diet, one at a time, every two days.

You should eat a generous portion of each newly reintroduced food to see if your joints flare up again. If you have a problem; just eliminate that food that has caused you a problem and continue reintroducing other foods.

This takes time and you will have to be patient but when you finally find a food that is a trigger for you, it will certainly be worth the time you have spent to finally find out what you were eating that is causing you so much pain.

For more information on arthritis please visit my web site at:

http://www.removingjointpain.com and get a copy of my Free Report.

About the Author:

Visit removingjointpain

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The process to enter a trading platform or private placement program is important to understand to be successful. Unfortunately much confusion and misinformation has circulated concerning how to reach a private placement program trader or private placement platform, which is why we will shed light on the structure in this article. The following is a brief summary for those high net individuals interested in using a trading platform for funding humanitarian projects and commercial real estate projects.

1. Client Information Sheet (CIS) and Proof of Funds (POF). A client must first submit the CIS with POF to even be considered for the opportunity. The CIS helps the platform screen out those who may have fraudulent assets or clients with criminal background as neither of these will be cases will result in a successful trade. Furthermore, the asset (liquid cash, medium term not (MTN), bank guarantee (BG), precious gems) must be verified as an asset that can be used in trade.

2. Compliance process. After CIS is send, a compliance process is undertaken where the platform conducts due diligence to ensure the validity and character of the client in depth. Clients with over $100M in assets are usually well known to the private placement program and private placement traders.

1. 3. Contract state. After Due Diligence is performed by the trading platform, a contract is issued. Generally this is where arrogant clients stop as many believe they are above the trader and can negotiate terms. Furthermore, some clients will turn to their attorneys for advice which is futile as most lawyers do not understand the industry and have not been exposed to a real platform.

4. Official signing of contract. If contract terms are agreed upon, both the private placement trader and high net worth client sign the agreement, hence “closing the deal.” At this point a client must follow through with the transaction without hesitation or he/she risks never being allowed in the private placement program trade again. The client will be labeled as a “non-performer” and may at this point become blacklisted.

5. Banking stage. Next, the client contacts the bank to initiate the private placement transaction, which includes blocking the funds/assets or conditionally assigning or transferring funds in favor of the trader. Banks hesitate to do this as they lose the asset on their balance sheet and lose the power to leverage the funds 25x to loan out to others, thereby decreasing the bank’s potential income. The client must hold steady as remind the bank that it is his/her money. Using a top banking center with a large amount of assets helps mitigate this obstacle as 100M up to $1B may not hurt a larger bank as much as it would a smaller one.

6. Line of credit established. The clients funds will be used to draw a line of credit (LOC) for trade. This may or may not require moving funds into the traders bank of choice.

7. Trader obtains banking instrument for trade. After acquiring the LOC, the trader will then identify his exit buyers before purchasing the banking instrument (medium term note, bank guarantee, or other) to trade. The high net worth individual will then receive profits on a scheduled basis for usually a period of 40 weeks, although different payment terms may be made.

8. Funding. Profits are then used to fund humanitarian or commercial real estate projects, usually in underdeveloped nations. Usually 70% will be used for humanitarian use while the rest remains for “administrative use,” in other words, at the discretion of the client. The FED oversees how the remaining 30% is used as this is a highly regulated transaction.

9. Other pointers. The transaction NEVER requires any upfront fees. Moreover, after a successful trading period ends, the client may wish to reenter the trade depending on the status of projects. You should initially work with someone who is well versed in PPP to help guide you in the process although this is a basic template to follow. Experience and relationships are key in this area, so if one is not familiar with the transaction steps above is it highly recommended to consult with someone who has dealt with a private placement trader or facilitator.

Article Source: sooperarticles.com/business-articles/financial-management-articles/steps-successfully-enter-private-placement-program-managed-buy-sell-platform-109506.html

About Author:

For more information regarding private placement program, private equity management, private placement platform and asset investment management; please visit crowncapitalfunding.com

Author: Ason Jackson

Submitted by: Cory Frank

Every property owner wishes to have a safe and durable roof over their head that can be achieved by having a well installed and fully functional roofing system. Since your roof is the first line of defense for you, your family and your investment against different weather conditions, it’s just important that you hire the best roofing company for all your roofing needs.

Installing or fixing your roof can be a tedious, difficult and downright dangerous job. So before committing to your own roofing project, consider all your options first. You may find by the time you buy the materials and put an extensive amount of time into this project, it just isnt worth it to do the project yourself. It’s important that you hire professional roof repair contractors in St. Paulor in your local area to inspect the current condition of your roof and make expert recommendations or repairs.

Hiring professional roofing repair contractors in St. Paul is one of the easiest approaches that you should take for taking care of your roofing system. However, roofing contractors in St. Paul are a dime a dozen, so make sure that you look and hire a licensed and roof specialist who provides a wide variety of services like roof installation, re-roofing, replacement and roofing repair in St. Paul. You can also find general contractors that specialize not only in roofing but as well in other home services including window and door installation/repairs, remodeling, handyman services, siding, roof, soffit and fascia, decks, ceramic tiles and outdoor railing in St. Paul. Finding a contractor who specializes and has years of experience providing these services can give you peace of mind that your roofing needs are well taken care of.

Once youve decided to let the professional handle your roofing and other home repair needs, now its the time to search and talk to several roofing providers so you can gauge a reasonable and honest roof repair estimates in St. Paul. The pricing of these professional contractors is also very transparent as they will provide fair estimates for the services that they offer. Hence, you will not have to face any danger for being overcharged when you hire professionals for any of your roofing or home repair project.

It is also important that you do a little research on the roofing or home repair contractor you choose to hire. Reputable contractors should be licensed and willing to provide you with references verifying that they do good work. Once you’ve checked your contractors out and are satisfied that they are professional and trustworthy, hiring a roofing contractor in St, Paul or anywhere in your local area becomes more fun and less stressful.

The importance of repairing your roof doesnt require endangering your life, so using professional services will make life easier. Just a few spare moments of your time is all that is required to find a reliable contractor and ensure proper upkeep so your St. Paul roof will be cost-efficient and functional. Be sure to hire a contractor whom you trust will do the best job.

About the Author: For more information, click the following links; roofing repair contractors St. Paul, roofing repair St. Paul and outdoor railing St. Paul, or visit this website,

virnalashomerepair.com/

.

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}

Weight Loss Surgery: Is It for You?

by

opaloneal

In the U.S., roughly 15 million people undergo surgery each year. The usual reasons behind these surgeries are to alleviate pain, boost organ function, mitigate the effect of an ailment, or diagnose an underlying problem. Though the last few years have introduced a lot of developments in the surgical practice, most patients still consider it a last resort-an option to consider only if medications and various other non-invasive procedures will not do. Nonetheless, regardless how risky it may look to you, if your own life is at stake, you may find yourself inking an operative consent.

Philadelphia’s Weight Issues

As stated by Dr. Giridhar Mallya, director of policy and planning at Philadelphia’s Department of Public Health, the city’s total obesity rate is at 40 percent, a figure that has tripled over the last 30 years. Along with this alarming increase in the number of obese residents, the rate for linked diseases like hypertension and diabetes are likewise beginning to shoot up. If you are part of this statistic and have tested various kinds of weight loss programs that didn’t cut it, you should probably think of weight-loss surgery.

When to Consider Bariatric Surgery

Bariatrics is the area of medicine involved with the management and treatment of obesity and its allied diseases. Bariatric surgery, another name for weight-loss operation, is recommended by the U.S. National Institutes of Health for obese people with a body mass index (BMI) of at least 35 to 40. Weight-loss surgery has been shown to considerably lessen death rate for those suffering from coexisting medical ailments such as hypertension and diabetes, while also reducing cardiovascular risks.

Popular Kinds of Surgical Procedures

There are a number of bariatric surgery Philadelphia

surgeons perform, but the almost all their patients choose either the Roux-en-Y gastric bypass or the laparoscopic banding. Roux-en-Y is considered as the gold standard and is the most commonly executed procedure. It supports weight reduction through restriction and malabsorption. Reports show that many patients that underwent a Roux-en-Y lost 60% to 70% of their excess weight for a decade or more.

Laparoscopic banding is a surgical treatment for weight loss Philadelphia

patients choose due to its non-invasive nature. A surgeon just makes four or five minor incisions and implants an inflatable band that’s put around the top section of the belly for constriction. In a three-year research project performed by the American Obesity Association, 62% of patients that had this surgery lost at least 25% of their excess weight.

weight loss doctors in philadelphia

commonly stress that the level of weight reduction isn\’t the same for everybody. But they do guarantee that weight loss surgery could be your way out from an insidious condition. If you would like to read more about weight-loss surgery, you can go to webmd.com.

If you have questions, please visit us at limitlesslongevity.com for complete details and answers.

Article Source:

ArticleRich.com

How to Find the Best New Westminster Dentist

by

Dylan Ross

Many individuals have low self-esteem because of their discolored teeth. Most of them wish to bring back the original luster of their teeth before coffee, tea and cigarettes took a toll on their teeth. In most cases, the food we love to eat may cause tooth discoloration and at the same time lead to tooth decay. It is therefore imperative that we maintain optimal oral health to keep on top of it. However, our busy schedule usually gets in the way and prevents us from seeking the services of a trusted and experienced New Westminster Dentist. Through your dentists, you will know and understand the different methods in maintaining optimal oral health and respond to any oral-related situation that you may encounter.

Canada has many qualified dentists. However, you may want to talk to your family and friends and ask them the best ways to find an exceptional dentist in particularly a New Westminster Dentist. You can also ask them to share their dental experiences with their New Westminster Dentist and know the types of insurance coverage the dentist accepts.

Why is it really important to find the best New Westminster Dentist? The best dentists will make sure that your teeth and gums are healthy at all times. Choosing the best dental care provider can sometimes be a tough job. There are several occasions when you end up in a dental clinic with poor services or worse a dentist you don’t like for some reason or other. There are some important factors to ponder when choosing a New Westminster Dentist.

In order to enjoy healthy teeth, your New Westminster Dentist will provide you with four important things: quality, fast service, competitive prices, and patient priority. It is not always recommended to go for a cheapest or most expensive dental service. So if you are on the lookout for the best dentist in town, the cost must not be your top priority but something definitely to consider. The quality of the dental service is what really matters. It is also important to know if the dental clinic will accept emergency dental cases. And of course, the New Westminster Dentist’s experience can be synonymous to competent dental care.

When finding the best New Westminster Dentist for your children, also make sure that the dentist has a good personality. This way, your children will not dread but enjoy their every visit to their dentist. A grumpy and unfriendly dentist will just make your children uneasy. The dentist’s reputation is also a factor you must consider. A little background research might help and you can do this by checking the local professional regulatory agencies or provincial dental associations. Finding the best New Westminster Dentist is your first step to achieving healthy gums and teeth. Remember all these important factors when you start looking for a competent dentist.

Considering a

New Westminster Dentist

? The best

New Westminster Dentist

must be able to inform you with your dental health’s status and the different treatments available.

Article Source:

ArticleRich.com

Learn parking skills with amazing driving games

by

MARK_BENSON

The time has past when people were addicted only to video games. Now large number passionate gamers have switched to exciting computer games. Numerous passionate game enthusiasts feel

car parking games

are the best entertainment particularly when they are in their learning period.

The driving games are undoubtedly the most thrilling games. These games are very easily available on internet so you can easily download these games. Some of the websites allows the gamers to choose their favorite car and drivers.

There is lot of people all around the world who thinks parking is the most difficult part of driving. They literally hate this scheme of driving may be because they take lot of time in doing so or they don t park it well and smash everything around.

Those who want to develop and enhance their parking skills then they should concentrate on their parking. They should try some

parking games

on internet. This will develop their reflexes. If they will practice this game regularly they can become really good in parking.

Many parking games can be easily played and downloaded. You can practice these parking games and learn important skills. With just one click computer will show thousands of results in front of you. There are many car parking games offered on internet. These parking games can be picked according to their levels, designs, tasks etc. in order to make the game very interesting some other features are also added like driving, racing etc.

Few car parking games totally made for the purpose of learning car parking skills. these games are considered as boring by many people but they can really benefit you as a learner.

There are so many parking games which have to be completed in the given time frame. The every level of the games needs to complete in the given time or else you will not reach to the next level of the game. And in case you fail to finish the task accordingly then you will have to repeat the level again.

In every parking game there are lot of hurdles or obstacles around so try not to touch these hurdles otherwise you might lose the points. All these things are quite important to remember. The technique and strategies regarding parking you learn from here will be helpful for you and you can apply them when you are driving in the real world.

Among different driving games London cabbie game, taxi driving game, parking perfection game are some of the popular ones.

Mark Benson is a freelance writer that often writes about the

parking games

.For more information about Parking Games, visit http://www.freeparkinggame.com/

Article Source:

ArticleRich.com

Bigger is better, right?Well, youll get quite an argument on that statement if you make it in amongst a group of HO Train buffs. In fact, you might even wind up with more than just a verbal chastising over the affronted statement. You might even get hold of a violent type that will take real issue with the statement.What really makes this style of train a huge success is the smallness of size. You can literally get more for your money in a smaller space so with people who live in an apartment but long for that train from days gone by, you can set up the entire thing with scenery and trestles and bridges and fake cows in less room than you could set up an old O gauge set. Not only that, but the attention to detail is there and they are just cool.Ok, so aside from the size, what else makes them a neat thing to own? An HO Train also allows you to buy into the hobby for a LOT less than the investment needed for a larger gauge set. You can buy your parts and pieces a little at a time as finances allow which in todays economy is a blessing of its self.The main difference is going to be in the size requirements and the amount of detail you can see, an HO Train is a scale of 1:87 whereas an O gauge train is s fractional scale of 1:48, nearly TWICE the size so exponentially, twice the room needed to setup and operate and the price of the components will go up as well. Next you have to make the distinction between toy trains and model trains.Whats that you say? They are smaller versions of the real thing and thus they have to be classified as toys, right? Wrong my steam engine friend. That is another one of those statements that will get you into a nice bout of fisticuffs if you say it in the wrong set of folks.By definition, a toy train is a manufactured representation of the real thing without much attention to actual scale dynamics while a model train is something that has tons of attention to make sure that it is brought down in scale so that everything is truly proportional to the larger real object. In a toy train, they get it close enough to fool the everyday person that wants a train. In a model train, the get it right so if you get a micrometer on it and then dig out the abacus and figure it out, the whole thing works when its done.Is all that REALLY important you ask? Well, if you are wanting to get into the HO Train arena and are researching it, thus finding this article, I think that should be answer enough for you. Yes, the toy train will be good and a representation and considerably cheaper than getting into a model train. But then again, are you looking for just something to play with or are you looking to start a life long hobby? The answer lies within your head and only you can answer that one.

By Oliver Hendersonse

A tennis ball machine offers many advantages to a user. The most significant advantage is the availability, since one can practice at whatever time they are free. This is very convenient especially for someone who has a random schedule or when other people such as friends and or family are not available. Making an investment to buy one is a wise decision for someone who has the motive of improving their skill in the game.

A teammate or friend may complain or find it offensive when you request them to play the same shot over and over again. This is not the case when using a machine. A player can program it to serve particular shots that they think need perfection or where they are weak. It is for these reasons that tennis players and lovers of the game are buying them in large numbers.

New products that have entered the ball market have multiple uses. They can be used to pitch balls for games such as baseball and football. Others can be used to perfect goal tending abilities for games such as hockey. Settings can be altered to suit people with different abilities and age groups. Using such a device is the equivalent of playing with a professional tennis player.

When practicing with a machine, one has the option of choosing any skill level strokes depending on individual preference. They can be set to throw a ball at random spins, speeds and different time spans. Manufacturers are changing their production strategies to involve customer opinions and carrying out research on the changing dynamics of the game.

It is a common trend for players to perfect a particular move that they can use against an opponent. A ball machine would be the best bet to deliver satisfactory results. Since it can hold about two hundred balls or more, an individual can practice for as long as they wish.

Playing with a machine does not offer a unique experience as playing with a person. The shots may be random but at times repetitive, which makes the game somewhat boring.This is why most people who own one alternate playing with it and playing with a teammate or trainer.

Firms are using new technology to come up with new innovations with impressive features. It is well known that the time one takes to practice has a great influence on the skills one acquires. That is why they are channeling resources to produce the best products suitable for different users.

The machines offer the player a wide variety of choices on how they want to play. For instance, if one prefers random oscillations and locations they can set it to do so. The main advantage is that you can program your own drills according to your preferences.

Before making a decision on which particular model to buy, one should consider whether it has been tested or has a guarantee. A tennis ball machine can be charged for use for almost ten hours. It is convenient as one does not have to plug in while playing or practicing.

About the Author: Find a review of the things to consider before you buy

on this website

and our battery powered tennis ball machines selection you can find

on this page

.

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By Marilyn Pokorney

Row covers are a matter of choice for gardeners. Some love them. Others hate them. If larger and more earlier yields of veggies is a goal then row covers are an excellent choice.

Row covers come in a wide variety of materials and can be used as tunnels supported by hoops or as floating covers which just lie gently on the growing plants.

The lightweight covers are used for keeping insect pests away from your plants while the heavier ones are used for frost protection in both the spring and fall.

Whether used with hoops or free floating the edges of the covers need to be weighted down to prevent them from blowing away in the wind and to prevent insect pests from getting under the covers. Weigh the edges down with rocks, bricks, or anything handy. A row of soil placed on top of the edges is an excellent and simple method.

Although studies show that most plants do best with hooped covers there are three plants that require hoops. Tomatoes, peppers and squash grow large and fast. These plants do best with hooped covers because the constant rubbing of the cover on the plants can damage the growing points and break the large leaves.

Added benefits of using row covers include:

Earlier and larger yields. Plants produce 1 to 3 weeks earlier than without row covers.

Frost protection of 4 to 7 degrees. Especially in the fall when the soil is much warmer than it is in the spring. Just one layer of row cover gives the added protection of moving the garden by one USDA growing zone.

Pest protection as long as the edges remain weighted down or buried.

Moisture Retention. The soil doesn’t dry out as fast under the row covers as the temperature isn’t as high as without the cover, and water under the row cover condenses and returns to the plants and soil.

Wind damage. Plants under row covers suffer less from high winds.

For more information on gardening with row covers visit:

http://www.apluswriting.net/garden/rowcover.htm

About the Author: Marilyn Pokorney, Freelance writer of science, nature, animals and the environment. Also loves crafts, gardening, and reading. Website: apluswriting.net Email: Current address on website

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