byAlma Abell

If you are tired of paying expensive prices when you visit local Hair Salons in Salina, then you might want to consider going to a beauty school. This is an excellent option for those who are living on a tight budget and still want to access the latest beauty treatments and styles. You can find affordable treatments and hair styling services when you visit a local beauty school. They often have unique discounts and promotions available to the local community. They want to allow their students to have as much practice as possible as they continue their education. You can save quite a bit of money by accessing all of your hair styling needs through a beauty school.

Many people have been able to find an excellent hairstylist when they visit a beauty school. They develop excellent relationships that last for many years. You have the opportunity to follow their career and stick with them if they provide you with trusted hair styling services. It is an opportunity to save a significant amount of money on all of the beauty treatments that you enjoy. This includes haircuts, eyebrow waxing, conditioning treatments, color treatments and many more. It is also a great place to access all of your favorite beauty products.

It can be very frustrating to pay hundreds of dollars each time you visit Hair Salons in Salina. You can save quite a bit of extra money if you choose to get your hair done at a local beauty school. They discount their prices in order to help out their students and provide them a trusted learning environment. Often their work is overseen by a professional stylist that will be able to step in at a moments notice. The work is guaranteed and if for some reason there are any problems they strive to make it right and offer excellent customer service.

You can Contact Hays Academy Of Hair Design for more information about affordable hair styling services. They will guide you through the entire process and give you more information about all of the different types of beauty services that they have to offer.

By Marie-Claire Smith

If you occasionally experience an overwhelming sense of anxiety or panic, you might be experiencing anxiety attacks. For example, you may feel your heart start to race, while meanwhile you feel dizzy and you may even feel like the world is collapsing around you. An anxiety attack can also be accompanied by a number of negative thoughts that feel out of control. During an attack, you might even feel like you are going insane, for example.

When going through an attack, you may start to feel very self-conscious and alone – as if you are the only person who has ever gone through this experience. Not true. In fact, it may comfort you to know that millions of other people have experienced anxiety, or panic, attacks in their lives. For some people, the attacks have only happened a handful of times. For others, they can unfortunately be a regular occurrence.

One of the worst things about these attacks is that people who have regular attacks often live in a daily state of fear that another attack will come on at any time, without warning. In fact, there is a reasonable basis for this type of fear: panic attacks can at times come on without any apparent cause. So, it makes sense that people who have had this experience in the past more than once might always be thinking in the back of their mind: “What if this happens to me again soon?”

But, how can you know if you have had an attack? After all: what does an anxiety attack feel like? Here are 4 tell-tale symptoms:

1. Racing heart

One of the biggest tell-tale signs of anxiety attacks is having a racing heart. You might notice that your heart starts beating much faster than usual, and you are hard-pressed to understand why. After all, you might have been merely driving, walking or sitting at your desk when it strikes. Suddenly, your heart is racing as if you had just jogged a great distance. You will notice that your breathing starts to pick up pace, too, in response to your attack.

2. Dizziness and numbness

After an attack has been going on for a few minutes, you may start to feel dizzy. You could also start feeling a numbness in your fingers, arms, neck or chest. The reasons for these effects are complex, but it has to do with the way you are breathing. Hyperventilation, for example, can bring on these sensations.

3. Extremely negative thoughts and a feeling of being out of control

Having all of these physical symptoms due to the attack can also bring on a number of negative thoughts, as well. These thoughts, which might include the feeling that one is going to lose control, go crazy, or have the world close in around you, can be terrifying. They are made worse because they seem to come about in a way that is not controllable.

4. Comes on without warning

One of the scariest things about these attacks is that they can come on without forewarning. This surprise nature can make them even more dreaded, since people who experience them might spend a lot of time each day worrying if they are going to have another one. In fact, this very worry itself can bring on more attacks.

If you think you are having anxiety attacks or know someone who is, you owe it to everyone involved to find out how to cure the condition. Happily, there are ways to get rid of these attacks once and for all.

About the Author: Learn to completely stop your anxiety attacks in their tracks at:

find-my-peace.com

.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=347814&ca=Wellness%2C+Fitness+and+Diet

byAlma Abell

At Rejeuvine Med Spa in San Diego, we have discovered the Fountain of Youth: Juvederm Voluma. Okay, so maybe Juvederm Voluma is not the actual Fountain of Youth, but it is a way to restore midface volume, reversing some of the impact of facial aging. The result is a face that looks more youthful, fresher, and fuller, without making you look like you have had work done. Instead of thinking you had something done, people will think that you are relaxed, have been getting plenty of sleep, drinking lots of water, and exercising. In other words, you will regain a natural-looking youthful appearance.

Juvederm Voluma is a hyaluronic acid (HA) soft tissue filler. FDA approved, Voluma has been in use in Europe for over a countries around the world. It is more comfortable for users than other fillers, and even comes in a version with lidocaine included, Juvederm Voluma XC. Voluma is used specifically to target the loss of midface volume, which can not only make a person look older, but actually change a person’s entire facial appearance. In fact, the traditional face lift, which not only tightened skin but also lifted soft tissues, targeted these age-related face-changes.

What makes Voluma a better choice than other fillers? Well, it is similar to other HA fillers, which are not traditionally used in the mid-face region. HA fillers are made up of long chains of sugars that naturally occur in the skin, so that the body does not respond like it is a foreign substance. However, Voluma’s HA is specially formulated so that these sugar-chains are longer-lasting, which means that Voluma lasts longer than and provides better results than similar fillers. In fact, Voluma may provide results for as long as two years.

By Shari Hearn

Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which ultimately can lead to diseases of the heart and cancer. It seems everywhere you go its blueberry this and blueberry that. You have your choice of wild blueberry juice, blueberry-pomegranate juice, blueberry-cranberry juice and so on and so on.

Now, don’t get me wrong. I love blueberries. But, in our rush to embrace the latest antioxidant food craze (blueberries, cranberries, pomegranates) we’re ignoring some very high-antioxidant foods that are probably sitting ignored in our cupboards.

‘What?’ You ask, ‘What could possibly be higher in antioxidants than my beloved wild blueberry?’ Well, how about the small red bean? That’s right, I said ‘bean.’ The small red bean actually has more antioxidants per serving size than the wild blueberry. And the red kidney bean and pinto bean have more antioxidants per serving size than a serving of cultivated blueberries.

What other foods are high in antioxidants? For starters, there are artichoke hearts, blackberries, prunes, pecans, spinach, kale, russet potatoes and plums. And, no, that’s not a mistake. Russet potatoes are on the list of foods high in antioxidants.

The truth is, there are many common foods high in antioxidants and you should not just restrict yourself to one particular food source. Why? Well, have you ever heard the expression, ‘eat your colors?’ That refers to the fact that foods are in different color ‘families’ containing different types of antioxidants which have different benefits. For example, the yellow-orange color family of peaches and nectarines help our immune systems. The purple-red color family of foods (pomegranates, plums, berries) helps reduce inflammation. It’s important to eat foods from all color groups to reap the full benefits of antioxidants.

The good news is that you can eat healthy foods high in antioxidants (by eating them raw, cooking them, or juicing them yourself) without having to pay a high price for the ‘flavor of the month’ antioxidant juices being peddled in the supermarkets.

So, give your blueberries some company at the dinner table. Invite some beans, spinach, potatoes and artichoke hearts and enjoy your antioxidants!

About the Author: Shari Hearn is a writer and owner of

myjuicer-reviews.com

Source:

isnare.com

Permanent Link:

isnare.com/?aid=51954&ca=Wellness%2C+Fitness+and+Diet