By Irene Fowler-Sharpe

Rheumatoid arthritis is an autoimmune disease which causes pain and stiffness, and over time deforms the joints. An autoimmune disease means that your own body is attacking you. Specifically, your white blood cells are attacking the tissues that line your joints. These cells are supposed to be fighting against bacteria, viruses, and cancer cells, but somehow they have turned against your own sensitive joint membranes.

Certain foods will encourage this dangerous reaction. Like when some people eat certain foods, their skin will break out in a rash. This is called an allergic reaction. Food sensitivities in arthritis are a little different from a typical allergy, but nonetheless, certain foods lead to a painful reaction in susceptible people.

Rheumatologists’ case reports of food sensitivities published in medical journals have cleary established the role of diet in arthritis. Not all patients have shown food sensitivities, but for many, identifying food sensitivities has made an enormous difference. Some patients had suffered for years, not realizing that something as simple as a change in their diet could make a huge difference.

Problem foods can vary from person to person, although it is clear that certain foods are frequent offenders while others are nearly always safe. The problem foods are called “trigger foods”, meaning that those foods will trigger an attack.

It has been proven through research and testing that twenty to sixty percent of the patients tested have dietary sensitivities. Pure vegetarian diets appear to benefit about half of arthritis patients.

The major arthritis “triggers”; found through clinical research, are dairy products (milk, cheese, and yogurt, etc.), corn, potatoes, tomatoes, Citrus fruits, coffee, wheat, oats, and all meats including pork, chicken, and beef as well as fish. These foods can be eliminated with a vegetarian (vegan) diet.

Pain safe foods virtually never contribute to arthritis or other painful conditions. These include : brown rice, cooked or dried fruits such as cherries, prunes, pears and cranberries; ( but not citrus fruits, like peaches,tomatoes or bananas).

You should include in your diet ample amounts of cooked green, yellow and orange vegetables such as: asparagus, spinach, summer or winter squash, sweet potatoes, string beans, broccoli, chard and lettuce. Condiments such as maple syrup, salt and vanilla are usually tolerated well. These should be used in modest amounts.

You could try a four week antiarthritis diet by including generous amounts of foods from the pain-free foods list while at the same time avoiding the major trigger foods listed above. It is important to avoid these foods completely, as even small amounts can cause symptoms.

You could experience benefits earlier than four weeks, but for some people with chronically inflamed joints it could take this long for the joints to cool down.

After the four week period, if your symptoms have disappeared or improved, the next step is to find out which of the trigger foods has been causing your problem. You should start by reintroducing the foods you have eliminated back into your diet, one at a time, every two days.

You should eat a generous portion of each newly reintroduced food to see if your joints flare up again. If you have a problem; just eliminate that food that has caused you a problem and continue reintroducing other foods.

This takes time and you will have to be patient but when you finally find a food that is a trigger for you, it will certainly be worth the time you have spent to finally find out what you were eating that is causing you so much pain.

For more information on arthritis please visit my web site at:

http://www.removingjointpain.com and get a copy of my Free Report.

About the Author:

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Make Your Smile Sparkle with Teeth Whitening in Colorado Springs

by

Aaron Matthews

So you re all dressed up and ready to go out for a night on the town. You look fabulous No, really, you feel like you look sensational! Due to this brilliant concoction of sizzling self, you leap at every photo opportunity in order to have this version of you documented (this is definitely one for the grandkids).

While passing time browsing the web, you see your friends have uploaded your photos. Click. Oh dear. Your discolored teeth appear to have sucked all the glitter out of your shine. Why on earth did you choose to wear a white shirt?!

Well, I m here to tell you not to burn your white shirts just yet.

Teeth whitening in Colorado Springs

is a solution that allows your fabulous you to shine once again, allowing you the confidence to make those photos go viral.

Isn t that just for Movie Stars?

It is true that in the past, cosmetic tweaks have mainly been associated with the rich and famous. But at the Pueblo CO dentist, you too have the option to get a celebrity smile. With a quick and simple consultation, the dentist is able to create a mold that is designed especially for your teeth, making this a treatment that you can do in your very own bathroom.

Okay, but How Does it Work?

Up until now, you have possibly thought that getting your teeth whitened is a long and complicated process involving regular visits to the dentist. Well, receiving

teeth whitening in Colorado Springs

is a simple, straightforward and pain-free procedure that typically involves one consultation and a return to the office to collect your customized mouth guard.

On your first visit, the

dentist in Pueblo CO

makes a mold of your teeth. This is then sent off to the labs where they turn the mold into a tray shaped perfectly to fit your teeth. Once your tray has been made you return to the dentist to pick up your whitening kit. At this time, the dentist will give you all the details as to how to proceed.

But I want to Know Now!

With

teeth whitening in Colorado Springs

, the kit is made up of a professional bleaching gel and a personalized tray. You squeeze the required amount of gel (as specified by your dentist) into the tray and place it in your mouth for the allotted time. Voila! That is all there is to it. The amount of times you do it and the length of time it takes will vary from patient to patient, but generally speaking you ll do this once a day for an hour or two, over the period of two weeks.

Can t I just buy this at the Pharmacy??

Well, yes, you can. But truth be told, the over-the-counter options are not as effective as the kit prescribed by your

dentist in Pueblo CO

. For one, those kits don t contain a tray specifically molded to your mouth, and secondly, the bleaching gel is not as strong.

The gel that is prescribed with professional

teeth whitening in Colorado Springs

has a much higher concentration of whitening agent and therefore has to come with a recommendation from a qualified and registered dentist.

So, why wait a moment longer? Go visit your dentist today and allow your teeth to add shine to that fabulous outfit!

Aaron Matthews works with renowned

dentist in Pueblo CO

for long. In this article he talks about how you can make your smile sparkle with

teeth whitening in Colorado Springs

.

Article Source:

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byalex

Finding Emergency Dentist Cologne can be difficult because many dental facilities either maintain regular business hours or require an appointment in an emergency, especially for non-patient. Hence, due to this difficulty, many people suffer needlessly or end up losing their teeth. This compounded with the fact that many people do not think about emergency dental care and may not even be familiar with what this type of service entails and probably have not selected a provider who will provide assistance in an emergency.

Unexpected events can happen any time, and the first step in protecting yourself and family is to select a dental provider who provide full service and will accommodate their patients during an emergency. Thus, check to see how the dentist you are considering handles urgent care, and find out what type of services are considered urgent care. A good family dental provider considers a chipped tooth, root canal, some extractions and denture problems an emergency and will see you right away to address the issue.

Next, find out if the provider will see you in a timely manner because in some cases you may require immediate care such as if you knock a tooth out, which requires immediate care, if you want to save the tooth. Usually, a dentist can reattach a broken tooth depending on the state of the broken tooth and the condition of the empty socket. However, for this procedure to work, you will need to have emergency care done in less than one hour depending on the extent of the injury. In most cases, the dental provider can provide treatment for bleeding, infection and may even perform emergency surgery if necessary.

Having an Emergency Dentist Cologne gives you peace of mind knowing that if you have an emergency situation you can call and be seen that same day. Thus, if you have not considered a family dentist in Cologne that offers emergency dental care, this is a good time to review your dental plan and check to see if your dental provider provides this type of treatment and if not contact a provider who provides this crucial service.

Submitted by: Samuel Peterson

Do you have various health problems due to which you are unable to gain weight or keep your body healthy? Millions of people across the world have different health problems that can lead them into various other problems like weakness and iron deficiency. Hence, people always go for some kind of health supplements and vitamin pills that can help them stay healthy and charged up. Vitamin pills are the most common kind of health supplements that people take to make sure that they are able to work the entire day without feeling any fatigue or tiredness, but do they really work?

In most cases, vitamin pills are consumed by individuals without any prior consent of their doctor and therefore people taking vitamin pills don’t even know whether the pills they are taking will have any effect or side effect on their body. Today, vitamin pills are transforming into a new shape and you can find liquid vitamins available in the medical store. There are different kinds of vitamin pills like for Vitamin A, Vitamin C, Vitamin K and Vitamin B complex. Among different kinds of vitamins, Vitamin B complex pills are said to be the most common because they are water soluble. Hence, even if you consume extra vitamins they will flushed out of your body through urine or perspiration.

In one of the science journals related to health it was said that vitamin pills are soon becoming the easiest way for the pharmaceutical companies to earn more profit. This is because there are more people consuming vitamin pills every single day. Hence, most pharmaceutical companies are interested in coming up with new vitamin pills for the people. However, these vitamin pills do not have anything extra in them. These vitamin pills have very little proportion of vitamins that is consumed by our body within minutes and therefore the effect of such pills is only temporary.

The popularity of vitamin pills have exceeded beyond imagination and therefore you can find that vitamin pills are now available for different health problems like vitamin pills for pregnant women, vitamin pills for increasing semen volume, vitamin pills for acne treatment, vitamin pills for boosting sexual potency and fertility. However, the process of vitamin pills makes vitamin pills very chalky and consumers can feel a powder effect on their tongue after they had consumed such pills. These vitamin pills contain different kind of vitamins in different proportions to tackle different health problems.

However, researchers are now claiming that liquid vitamins are far better than vitamin pills because they react instantly and get mixed with blood to provide instant boost. Vitamin pills might take time to dissolve inside us and therefore you might have to wait for few minutes before the pills actually begin to react. Although, vitamin pills might not harm your body in the long term it is always recommended that you talk to it with your doctor before you take any of the vitamin pills that are available in medical stores over the counter.

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