Prolonged summer heat can be extremely dangerous for your health – in extreme heat your body has to work much harder to maintain normal body temperature. High summer temperatures are especially dangerous for people suffering from cardiovascular diseases – they might require increased amounts of their cheap prescription drugs.

These are the tips that will help you survive summer heat:

Stay out of the sun. It’s the first thing you should do to keep your cool. Shade is great, it can help you save as much as 10 degree of temperature. The buildings with air-conditioning are your best friends during the hottest part of the day. If you don’t have air-conditioner at home, consider going someplace that does – public buildings such as movie theaters, libraries, shopping malls, etc.

Revise your diet. During summer heat, it’s reasonable to eat less meat and animal fats giving preference to dairy products and vegetable foods. You should also avoid overeating – the key approach is to eat light food in small portions. Large meals will take more time to digest causing increase in your body temperature.

Give up caffeine and alcohol. These types of liquids act as diuretics and can promote dehydration. In addition, alcoholic beverages can provoke rapid development of coronary artery spasm.

Stay hydrated. In the summer, you will need to drink more water than you usually do. Thirst is the 1st symptom of dehydration, so you shouldn’t wait until you feel thirsty – sip all day. If you are sweating too much, then you will have to replace the electrolytes you are losing with your sweat by drinking special electrolyte replacement drinks. Always drink cool, NOT cold, water.

Limit your physical activity. Avoid any strenuous physical activity as much as possible, especially during the hottest part of the day from 11 a.m. to 3 p.m. If you have to work outdoors, take frequent breaks in shaded areas and stay well hydrated.

Choose the right clothing. It should be light-colored and loose-fitting, made of breathable natural fabrics like linen or cotton. Avoid dark colored clothes because they absorb the heat, don’t wear flannel and polyester – they hold in sweat. Never forget to protect your head when going outdoors – wear a broad-brimmed hat.

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Submitted by: Nelli Tascheva

The transference of an EU-registered companys main office to another EU member state, respectively Bulgaria, is possible under the following conditions:

– The company has been registered in accordance with the provisions of Council Regulation (EC) No 2157/2001 of 8th October 2001 on the Statute for a European Company (SE);

– Pursuant to Art. 8 of this Regulation, the registered office of the SE in accordance with its act of formation can be transferred to another Member State;

– The Bulgarian legislation, in conformity with the European law , allows the transference of the registered office of an EU-seated company to Bulgaria on the following conditions and upon submission of the respective documents as listed in Regulation ? 1 on the management, supervision and access to the Commercial Register.

In the event of transference of a European companys registered office from another member state to Bulgaria in accordance with Art. 8 of Council Regulation (EC) No 2157/2001 the application for registration with the Commercial Register must be submitted along with the following documents :

1. A Document proving the existence of the European company and certifying its actual legal standing, issued by the competent organ from its past place of business.

2. The Proposal of the Executive Body for transference of the registered office.

3. A Report by the Executive Body concerning the transference of the registered office.

4. A Resolution of the General Meeting of Shareholders concerning the transference of the registered office.

5.A Certificate pursuant to Art.8, para.8 of Council Regulation (EC) No 2157/2001.

6. A Statute for a European company (SE)

7. A Specimen of the signatures of the persons authorized to represent the company in accordance with Art. 235, para.3 of the Commerce Act.

8. A License or Permit for conducting a specific business activity in accordance with the effective Bulgarian law.

9. Other documents required by the Bulgarian law.

-Please note, that the Bulgarian legislation provides an opportunity for transference of the registered office only of a European company (SE) and of a European Cooperative Company, whose legal form is settled in Council Regulation (EC) ? 1435/2003. Regarding all other cases, there remains the possibility of setting up of a subsidiary of a foreign business entity in Bulgaria, succession by way of a merger, as well as establishing a new company with a registered address in Bulgaria pursuant the Bulgarian legislation.

Tascheva and Partner is a leading multi-disciplinary law partnership and a tax consultancy practice providing expertise in all areas of civil and commercial law to a client base of leading domestic and international companies and private individuals. Additionally the firm offers dispute resolution services and, if required, litigation before the Bulgarian courts. The firm was established in 1990 by attorneys Nelli Tascheva and Svetoslav Dimitrov to serve the needs of foreign and domestic investors and private individuals seeking an exceptionally high level of personal attention and client service.

In 2004, the firm created a specialized tax advice and accountancy department to compliment the firms core legal practice. Tascheva & Partner now offers a comprehensive service to its clients assisting on all legal and tax requirements as well as the economic and financial aspects of their business.

About the Author: Nelli Tascheva is a Managing Partner of Tascheva and Partner (

). Her role is wide-ranging and in addition to her client work, she has particular responsibility for the partnership’s reputation and values.Nelli’s clients


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Submitted by: Earl Trs Christopher

Considering a move? I love to hear that talk).

You may want to consider remodeling to up the value and freshen up the look of your house and savethe expense of moving to a new home where you would deal with higher taxes, Mello

You should begin simply by contacting a good architect as well as designer to create plans to upgrade the house. They will certainly be sure to ask exactly what you and your family (blank) interested in and exactly how you make use of the home. What kind of sq . ft . add ons thinking of and how extensive you would like the redesign to be. Additionally what sort of funding do you want (blank)? Right after he produces some initial plans, you ought to study all of them or even get your own decorator review them to make sure it truly is what you really are in the market for. Whenever you have never checked out plans and blueprints in the past you had better have help and get in depth details.


Upon agreeing on the blueprint, you can start obtaining submissions from several companies. Probably you will be amazed due to the degree of variation coming from each and every company regarding home improvement charges. Often, what happens is right after the first bids come in, you can expect to go through a process of reducing get hold of prices to a reasonable amount. You really should make contact with your real estate agent to determine the the most dollar amount which a house within your vicinity will be able to resell for. If you live inside a area of $600,000 houses whilst your residence is (blank) (blank) estimated at $600,000, exactly what will a new $200,000 remodel do to the worth of your house? In certain neighborhoods your $200,000 remodel are often sustained by the actual increase in your worth of the house following the home improvement. There is an appraisal terminology often called highest and best use consequently a home is likely to be improved upon in direction of the stage that promises the greatest return. When this relates to a residential property it implies you should not develop a Million dollar property in any $400,000 local area. The optimal use of a house is going to be if a residence is developed which holds up the particular price of the neighborhood.

It is a wise decision to be aware what you can pay for to invest beforehand and present your main builder this number. He could subsequently attempt to get the price within around this value. The tough part of bidding a renovation will be reviewing the particular contractor’s prices for bids. That’s the spot where a company might be less costly than another. Explore precisely what will the company provide and also what will you have a need to source. Receive as precise a listing as you possibly can that include the surface material. For example, if you’re undertaking the bathroom or kitchen area home improvement, exactly what will be the substance on the surface, ceramic tile or granite? Just what model along with standard of lighting fixtures will this particular builder be utilising in addition to will he or she be providing the particular features? Are all the cabinetry custom made and / or prefabricated. You cannot get to detailed with this list since everything you could add will probably be invoiced as increased charges for you. Figure out your bid you will get comes with any finished goods and also just what will you have to perform. Have anything and everything in writing from your contractor. That which is not actually on paper is going to be one more expense to your account.

A first-rate redesign shouldn’t seem like a renovation. It must complement any refurbished customized properties in the community. You shouldn’t save money to jeopardize opportunities with respect to enhanced equity. Because so many people look at the square footage, definitely take advantage of as much sq footage as is practical. By way of example, when you have basement space accessible and / or covered patio which is under roofing, it is usually a less expensive method to add more sq footage. Remodels that focus on superior design will probably market for thousands of dollars beyond remodels involving similar square footage with poor style. Having a decent architect, designer along with building contractors will make maximize style and design. A good cooperative team process in designing permits your remodeler to help keep an eye fixed on your budget allowed, the grade of the job and also the timeliness on the task. Regular get togethers between these people will save you money, develop a connection among them as well as catch issues before they transpire.

Do not forget with this process of home improvement to keep the worth of house in balance as well as achieve the highest and best implementation?

Revised version of an article written by Ron Accornero, president of OC Signature Properties in Villa Park, California

About the Author: The author Ron Accornero is President of


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Submitted by: Marjorie Salada

Exercise is an essential part of weight loss. You may be able to lose some weight without exercising, but if you expect to reach your goal weight exercise is going to have to enter into the picture somewhere. Besides helping you lose weight, exercise helps you maintain your health in other ways.

1. Exercise Prevents Muscle Loss. Keeping your muscle may not seem important to you, but it should. Your muscle is what helps you burn calories while you are rest. If you lose muscle, your body will not be able to process the calories you ingest as efficiently. Studies show that dieters tend to lose 25 percent muscle and 75 percent fat. You need to try not to lose any of the muscle. Maintaining your muscle is done by doing strength exercise. Strength exercise involves resistance, such as; exercising with weights or dyna bands.

2. Exercise increases the calories burned. Bottom line here is that when you exercise you are going to lose weight, as long as you make reasonable choices most of the time. You are going to be able to consume more calories just because you exercise. Exercise can be used to offset that extra piece of pizza you had for dinner.


3. Exercise helps control your appetite. You may feel increased hunger the first day you exercise, but after that due to your body using stored glucose and fat; your sugar levels will remain more even. When sugar levels are even you have less trouble with hunger.

4. Exercise makes you feel better about yourself. Exercise releases endorphins in your brain. This is a chemical that makes you feel good. The psychological effects of exercising do a lot towards keeping you motivated. This benefit by itself should encourage you to exercise. When you feel positive about things, it makes it easier for you to make the right choices.

5. If you exercise regularly you will lose more weight and keep it off. Research shows that the people that are most successful at losing weight and keeping it off the ones that have a regular exercise plan as part of their lifestyle. They also burn off about 2500 to 2800 weekly. This translates into about 6 hours of walking, 3 1/2 hours of swimming or 9 hours of bike riding weekly.

The best way to stick with an exercise plan is to find something you like to do. If you try to make yourself do something you don t like, you will never stick with it. Exercise has many benefits. One thing is for sure, if you want to lose weight and expect to keep it off, exercise will have to become a regular part of your lifestyle.

About the Author: Marjorie Salada is the owner of

, a website that contains information on weight loss, exercise, weight loss surgery and living a healthy lifestyle.


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By Irene Fowler-Sharpe

Rheumatoid arthritis is an autoimmune disease which causes pain and stiffness, and over time deforms the joints. An autoimmune disease means that your own body is attacking you. Specifically, your white blood cells are attacking the tissues that line your joints. These cells are supposed to be fighting against bacteria, viruses, and cancer cells, but somehow they have turned against your own sensitive joint membranes.

Certain foods will encourage this dangerous reaction. Like when some people eat certain foods, their skin will break out in a rash. This is called an allergic reaction. Food sensitivities in arthritis are a little different from a typical allergy, but nonetheless, certain foods lead to a painful reaction in susceptible people.

Rheumatologists’ case reports of food sensitivities published in medical journals have cleary established the role of diet in arthritis. Not all patients have shown food sensitivities, but for many, identifying food sensitivities has made an enormous difference. Some patients had suffered for years, not realizing that something as simple as a change in their diet could make a huge difference.

Problem foods can vary from person to person, although it is clear that certain foods are frequent offenders while others are nearly always safe. The problem foods are called “trigger foods”, meaning that those foods will trigger an attack.


It has been proven through research and testing that twenty to sixty percent of the patients tested have dietary sensitivities. Pure vegetarian diets appear to benefit about half of arthritis patients.

The major arthritis “triggers”; found through clinical research, are dairy products (milk, cheese, and yogurt, etc.), corn, potatoes, tomatoes, Citrus fruits, coffee, wheat, oats, and all meats including pork, chicken, and beef as well as fish. These foods can be eliminated with a vegetarian (vegan) diet.

Pain safe foods virtually never contribute to arthritis or other painful conditions. These include : brown rice, cooked or dried fruits such as cherries, prunes, pears and cranberries; ( but not citrus fruits, like peaches,tomatoes or bananas).

You should include in your diet ample amounts of cooked green, yellow and orange vegetables such as: asparagus, spinach, summer or winter squash, sweet potatoes, string beans, broccoli, chard and lettuce. Condiments such as maple syrup, salt and vanilla are usually tolerated well. These should be used in modest amounts.

You could try a four week antiarthritis diet by including generous amounts of foods from the pain-free foods list while at the same time avoiding the major trigger foods listed above. It is important to avoid these foods completely, as even small amounts can cause symptoms.

You could experience benefits earlier than four weeks, but for some people with chronically inflamed joints it could take this long for the joints to cool down.

After the four week period, if your symptoms have disappeared or improved, the next step is to find out which of the trigger foods has been causing your problem. You should start by reintroducing the foods you have eliminated back into your diet, one at a time, every two days.

You should eat a generous portion of each newly reintroduced food to see if your joints flare up again. If you have a problem; just eliminate that food that has caused you a problem and continue reintroducing other foods.

This takes time and you will have to be patient but when you finally find a food that is a trigger for you, it will certainly be worth the time you have spent to finally find out what you were eating that is causing you so much pain.

For more information on arthritis please visit my web site at: and get a copy of my Free Report.

About the Author:

Visit removingjointpain


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The process to enter a trading platform or private placement program is important to understand to be successful. Unfortunately much confusion and misinformation has circulated concerning how to reach a private placement program trader or private placement platform, which is why we will shed light on the structure in this article. The following is a brief summary for those high net individuals interested in using a trading platform for funding humanitarian projects and commercial real estate projects.

1. Client Information Sheet (CIS) and Proof of Funds (POF). A client must first submit the CIS with POF to even be considered for the opportunity. The CIS helps the platform screen out those who may have fraudulent assets or clients with criminal background as neither of these will be cases will result in a successful trade. Furthermore, the asset (liquid cash, medium term not (MTN), bank guarantee (BG), precious gems) must be verified as an asset that can be used in trade.

2. Compliance process. After CIS is send, a compliance process is undertaken where the platform conducts due diligence to ensure the validity and character of the client in depth. Clients with over $100M in assets are usually well known to the private placement program and private placement traders.

  1. 3. Contract state. After Due Diligence is performed by the trading platform, a contract is issued. Generally this is where arrogant clients stop as many believe they are above the trader and can negotiate terms. Furthermore, some clients will turn to their attorneys for advice which is futile as most lawyers do not understand the industry and have not been exposed to a real platform.

4. Official signing of contract. If contract terms are agreed upon, both the private placement trader and high net worth client sign the agreement, hence “closing the deal.” At this point a client must follow through with the transaction without hesitation or he/she risks never being allowed in the private placement program trade again. The client will be labeled as a “non-performer” and may at this point become blacklisted.

5. Banking stage. Next, the client contacts the bank to initiate the private placement transaction, which includes blocking the funds/assets or conditionally assigning or transferring funds in favor of the trader. Banks hesitate to do this as they lose the asset on their balance sheet and lose the power to leverage the funds 25x to loan out to others, thereby decreasing the bank’s potential income. The client must hold steady as remind the bank that it is his/her money. Using a top banking center with a large amount of assets helps mitigate this obstacle as 100M up to $1B may not hurt a larger bank as much as it would a smaller one.

6. Line of credit established. The clients funds will be used to draw a line of credit (LOC) for trade. This may or may not require moving funds into the traders bank of choice.

7. Trader obtains banking instrument for trade. After acquiring the LOC, the trader will then identify his exit buyers before purchasing the banking instrument (medium term note, bank guarantee, or other) to trade. The high net worth individual will then receive profits on a scheduled basis for usually a period of 40 weeks, although different payment terms may be made.

8. Funding. Profits are then used to fund humanitarian or commercial real estate projects, usually in underdeveloped nations. Usually 70% will be used for humanitarian use while the rest remains for “administrative use,” in other words, at the discretion of the client. The FED oversees how the remaining 30% is used as this is a highly regulated transaction.

9. Other pointers. The transaction NEVER requires any upfront fees. Moreover, after a successful trading period ends, the client may wish to reenter the trade depending on the status of projects. You should initially work with someone who is well versed in PPP to help guide you in the process although this is a basic template to follow. Experience and relationships are key in this area, so if one is not familiar with the transaction steps above is it highly recommended to consult with someone who has dealt with a private placement trader or facilitator.

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For more information regarding private placement program, private equity management, private placement platform and asset investment management; please visit

Author: Ason Jackson

Submitted by: Cory Frank

Every property owner wishes to have a safe and durable roof over their head that can be achieved by having a well installed and fully functional roofing system. Since your roof is the first line of defense for you, your family and your investment against different weather conditions, it’s just important that you hire the best roofing company for all your roofing needs.

Installing or fixing your roof can be a tedious, difficult and downright dangerous job. So before committing to your own roofing project, consider all your options first. You may find by the time you buy the materials and put an extensive amount of time into this project, it just isnt worth it to do the project yourself. It’s important that you hire professional roof repair contractors in St. Paulor in your local area to inspect the current condition of your roof and make expert recommendations or repairs.


Hiring professional roofing repair contractors in St. Paul is one of the easiest approaches that you should take for taking care of your roofing system. However, roofing contractors in St. Paul are a dime a dozen, so make sure that you look and hire a licensed and roof specialist who provides a wide variety of services like roof installation, re-roofing, replacement and roofing repair in St. Paul. You can also find general contractors that specialize not only in roofing but as well in other home services including window and door installation/repairs, remodeling, handyman services, siding, roof, soffit and fascia, decks, ceramic tiles and outdoor railing in St. Paul. Finding a contractor who specializes and has years of experience providing these services can give you peace of mind that your roofing needs are well taken care of.

Once youve decided to let the professional handle your roofing and other home repair needs, now its the time to search and talk to several roofing providers so you can gauge a reasonable and honest roof repair estimates in St. Paul. The pricing of these professional contractors is also very transparent as they will provide fair estimates for the services that they offer. Hence, you will not have to face any danger for being overcharged when you hire professionals for any of your roofing or home repair project.

It is also important that you do a little research on the roofing or home repair contractor you choose to hire. Reputable contractors should be licensed and willing to provide you with references verifying that they do good work. Once you’ve checked your contractors out and are satisfied that they are professional and trustworthy, hiring a roofing contractor in St, Paul or anywhere in your local area becomes more fun and less stressful.

The importance of repairing your roof doesnt require endangering your life, so using professional services will make life easier. Just a few spare moments of your time is all that is required to find a reliable contractor and ensure proper upkeep so your St. Paul roof will be cost-efficient and functional. Be sure to hire a contractor whom you trust will do the best job.

About the Author: For more information, click the following links; roofing repair contractors St. Paul, roofing repair St. Paul and outdoor railing St. Paul, or visit this website,



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Weight Loss Surgery: Is It for You?



In the U.S., roughly 15 million people undergo surgery each year. The usual reasons behind these surgeries are to alleviate pain, boost organ function, mitigate the effect of an ailment, or diagnose an underlying problem. Though the last few years have introduced a lot of developments in the surgical practice, most patients still consider it a last resort-an option to consider only if medications and various other non-invasive procedures will not do. Nonetheless, regardless how risky it may look to you, if your own life is at stake, you may find yourself inking an operative consent.

Philadelphia’s Weight Issues


As stated by Dr. Giridhar Mallya, director of policy and planning at Philadelphia’s Department of Public Health, the city’s total obesity rate is at 40 percent, a figure that has tripled over the last 30 years. Along with this alarming increase in the number of obese residents, the rate for linked diseases like hypertension and diabetes are likewise beginning to shoot up. If you are part of this statistic and have tested various kinds of weight loss programs that didn’t cut it, you should probably think of weight-loss surgery.

When to Consider Bariatric Surgery

Bariatrics is the area of medicine involved with the management and treatment of obesity and its allied diseases. Bariatric surgery, another name for weight-loss operation, is recommended by the U.S. National Institutes of Health for obese people with a body mass index (BMI) of at least 35 to 40. Weight-loss surgery has been shown to considerably lessen death rate for those suffering from coexisting medical ailments such as hypertension and diabetes, while also reducing cardiovascular risks.

Popular Kinds of Surgical Procedures

There are a number of bariatric surgery Philadelphia

surgeons perform, but the almost all their patients choose either the Roux-en-Y gastric bypass or the laparoscopic banding. Roux-en-Y is considered as the gold standard and is the most commonly executed procedure. It supports weight reduction through restriction and malabsorption. Reports show that many patients that underwent a Roux-en-Y lost 60% to 70% of their excess weight for a decade or more.

Laparoscopic banding is a surgical treatment for weight loss Philadelphia

patients choose due to its non-invasive nature. A surgeon just makes four or five minor incisions and implants an inflatable band that’s put around the top section of the belly for constriction. In a three-year research project performed by the American Obesity Association, 62% of patients that had this surgery lost at least 25% of their excess weight.

weight loss doctors in philadelphia

commonly stress that the level of weight reduction isn\’t the same for everybody. But they do guarantee that weight loss surgery could be your way out from an insidious condition. If you would like to read more about weight-loss surgery, you can go to

If you have questions, please visit us at for complete details and answers.

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How to Find the Best New Westminster Dentist


Dylan Ross

Many individuals have low self-esteem because of their discolored teeth. Most of them wish to bring back the original luster of their teeth before coffee, tea and cigarettes took a toll on their teeth. In most cases, the food we love to eat may cause tooth discoloration and at the same time lead to tooth decay. It is therefore imperative that we maintain optimal oral health to keep on top of it. However, our busy schedule usually gets in the way and prevents us from seeking the services of a trusted and experienced New Westminster Dentist. Through your dentists, you will know and understand the different methods in maintaining optimal oral health and respond to any oral-related situation that you may encounter.

Canada has many qualified dentists. However, you may want to talk to your family and friends and ask them the best ways to find an exceptional dentist in particularly a New Westminster Dentist. You can also ask them to share their dental experiences with their New Westminster Dentist and know the types of insurance coverage the dentist accepts.


Why is it really important to find the best New Westminster Dentist? The best dentists will make sure that your teeth and gums are healthy at all times. Choosing the best dental care provider can sometimes be a tough job. There are several occasions when you end up in a dental clinic with poor services or worse a dentist you don’t like for some reason or other. There are some important factors to ponder when choosing a New Westminster Dentist.

In order to enjoy healthy teeth, your New Westminster Dentist will provide you with four important things: quality, fast service, competitive prices, and patient priority. It is not always recommended to go for a cheapest or most expensive dental service. So if you are on the lookout for the best dentist in town, the cost must not be your top priority but something definitely to consider. The quality of the dental service is what really matters. It is also important to know if the dental clinic will accept emergency dental cases. And of course, the New Westminster Dentist’s experience can be synonymous to competent dental care.

When finding the best New Westminster Dentist for your children, also make sure that the dentist has a good personality. This way, your children will not dread but enjoy their every visit to their dentist. A grumpy and unfriendly dentist will just make your children uneasy. The dentist’s reputation is also a factor you must consider. A little background research might help and you can do this by checking the local professional regulatory agencies or provincial dental associations. Finding the best New Westminster Dentist is your first step to achieving healthy gums and teeth. Remember all these important factors when you start looking for a competent dentist.

Considering a

New Westminster Dentist

? The best

New Westminster Dentist

must be able to inform you with your dental health’s status and the different treatments available.

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