Prolonged summer heat can be extremely dangerous for your health – in extreme heat your body has to work much harder to maintain normal body temperature. High summer temperatures are especially dangerous for people suffering from cardiovascular diseases – they might require increased amounts of their cheap prescription drugs.

These are the tips that will help you survive summer heat:

Stay out of the sun. It’s the first thing you should do to keep your cool. Shade is great, it can help you save as much as 10 degree of temperature. The buildings with air-conditioning are your best friends during the hottest part of the day. If you don’t have air-conditioner at home, consider going someplace that does – public buildings such as movie theaters, libraries, shopping malls, etc.

Revise your diet. During summer heat, it’s reasonable to eat less meat and animal fats giving preference to dairy products and vegetable foods. You should also avoid overeating – the key approach is to eat light food in small portions. Large meals will take more time to digest causing increase in your body temperature.

Give up caffeine and alcohol. These types of liquids act as diuretics and can promote dehydration. In addition, alcoholic beverages can provoke rapid development of coronary artery spasm.

Stay hydrated. In the summer, you will need to drink more water than you usually do. Thirst is the 1st symptom of dehydration, so you shouldn’t wait until you feel thirsty – sip all day. If you are sweating too much, then you will have to replace the electrolytes you are losing with your sweat by drinking special electrolyte replacement drinks. Always drink cool, NOT cold, water.

Limit your physical activity. Avoid any strenuous physical activity as much as possible, especially during the hottest part of the day from 11 a.m. to 3 p.m. If you have to work outdoors, take frequent breaks in shaded areas and stay well hydrated.

Choose the right clothing. It should be light-colored and loose-fitting, made of breathable natural fabrics like linen or cotton. Avoid dark colored clothes because they absorb the heat, don’t wear flannel and polyester – they hold in sweat. Never forget to protect your head when going outdoors – wear a broad-brimmed hat.

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One of the most important components of a vehicle is the clutch. Clutches are designed to last a driver for many years. To get the most use of it, it needs to be maintained well and used gently. Of course, during it is not uncommon to have clutch problems which require repair. When problems do occur, it is imperative you seek repair immediately. The following are the most common signs your vehicle needs clutch repair in Minneapolis.

1. Gears are Slipping

One of the first and most common signs of clutch failure is when your gears are slipping. During slipping, your vehicle may likely lose acceleration, and many times there is a total loss of drive. Your vehicle’s transmission will not be smooth but will have a feeling like it is stuck or caught on something. One cause for slipping to occur is excessive lubrication due to an oil leak. Another cause can be due to a clutch plate that has worn down. No matter the cause, your clutch should be checked by a professional as soon as possible.

2. Burning Smell

A distinctive burning smell usually accompanies a failing clutch. This smell is due to the friction from a slipping clutch.

3. Jerking or Unusual Noise

If you notice an unusual noise or jerking while shifting your vehicle into gear, it may be a sign of some sort of contaminant on the gears or clutch. In either case, prompt inspection by a professional mechanic should perform.

4. Difficulty Shifting

If your vehicle does not change gears smoothly or shakes while shifting, it can be a sign of a failing clutch. Reverse and first gears exhibit the most difficulty when shifting with a bad clutch.

Repair or Replacement of Clutch

Whether a clutch is repaired or replaced would depend on the diagnosis. Clutch repair in Minneapolis may involve checking and replacing the clutch disk, the flywheel may need to be resurfaced and replaced, or perhaps the throw-out bearing needs replacing. Additionally, this repair service can include inspection and replacement of the pilot bushing or replacement of the clutch.

If you notice any of these signs, it is advised to seek assistance from a professional mechanic with clutch experience. Like us on Facebook.

Dealing with clutch problems fast can prevent more damage and save you money. For more information, contact Richfield Transmission Center, or call them at 612-866-0009.

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Your eyes are one of the most important parts of your body. Without your eyes, many daily tasks in life would be significantly more difficult and troublesome. However, not everybody’s eyes work the way they should. Millions of people are born with conditions such as farsightedness, nearsightedness, and astigmatisms. These conditions can alter your eyesight in a way that you need corrections to fix them. Some of these corrections include glasses and contacts. Wearing and caring for contacts and glasses every single day can get extremely annoying and tedious after decades. Thankfully, there is a more permanent solution to these conditions. Laser surgery can quite literally reshape your vision.

What Is Laser Surgery?

As the name might suggest, laser surgery in West Point, NE involves the use of medical lasers. The most common type of surgery involves reshaping the cornea. The laser will physically cut a flap into your cornea. Once the flap is there, the surgeon will then fold back the flap and then remove some corneal tissue from underneath the cornea. The flap is then replaced. The reshaped cornea can now reflect light into your eyes properly, which can lessen or completely fix vision problems. There are other forms of laser surgery that are designed to help with different, more specific eye problems. You can consult your regular eye doctor to determine which type of laser surgery is most suitable for you and your eyes.

Why Get Surgery?

While glasses and contacts can correct some visual problems, wearing them every day can become rather annoying. Not only do you have to wear them but you often have to take special care to ensure that they are rarely if ever, damaged. These types of corrective devices can be extremely expensive, depending on your vision problems. That being said, vision also changes over time, meaning that you have to go back to the eye doctor to change the strength of those corrective devices repeatedly. This is a costly, time-consuming, and tedious process. With laser surgery, you will be able to do that less or maybe not even at all anymore. For more information on what laser surgery can do for you, click here to learn more.